Lifetime fitness? Is it a dream to want to live in a healthy, fit and attractive body that stays that way for a lifetime? One that will not only provide you with lifetime fitness and minimal illness into advanced age but a body that is admired by others, attractive to the opposite sex and sings with vitality....health is more than the absence of disease, it is a body bursting with vitality... an electric physique!!

This site is an amalgam of my experiences, research and learnings in my pursuit of the perfect body for me, and in that process hopefully you will be able to realise the perfect body for you as well, for a lifetime. It is based on evolutionary principles and 12 years of anthropological research.

This site and my body are works in progress so bear with me as they gradually improve over time, as will yours. Our bodies are generally the only thing we have direct control over and most of us don't exercise that control and wonder why other areas of our life aren't working either.

That's why the motto of this site is 'Your body is just the beginning'. Take control of your body and build a foundation of success and it can bleed through into other areas of your life. You will still need other tools to affect those areas so it is not a given, but if you start with your body you begin a process of transformation that can have far-reaching effects that you never imagined.

Whether you are fat, thin or in-between, I'd like you to join me on this adventure towards health, fitness, longevity, attractiveness and the perfect body for each of us for a lifetime.

Welcome aboard.

Click on the links below or use the navigation bar on the top left hand side.